Introduction
Chiropractic care is often overlooked by golfers. They may not realize that a chiropractor can help them improve their game. Chiropractors have been treating golfers for years, and they’ve seen firsthand just how much golf can affect your body. If you want to improve your game but don’t know where to begin, check out this list of four ways seeing a chiropractor can help improve your game.
1) Improve hip mobility
Hip mobility is important for golfers, but it’s also vital to all athletes. In fact, research shows that hip flexibility can affect your performance in everything from tennis and gymnastics to football and basketball.
If you want to improve your hip mobility with a Chiropractor, they will likely do some hands on work to stretch your muscles and joints, and teach you stretches you can do at home. Stretching correctly will help improve your golf game by improving your range of motion and reducing tension in muscles.
2) Improve thoracic spine mobility
As you might have guessed, thoracic spine mobility is important to your game. This can be attributed to the fact that your swing will require you to rotate your chest and thoracic spine. If you lack full mobility, you’ll lack the full potential of your swing.
Your chiropractor will help improve thoracic spine mobility by adjusting the joints in your neck and upper back, which will allow you to move easier when playing golf.
3) Treat and prevent recurrent back pain
If you’re a golfer, it’s likely that you’ve experienced lower back pain at some point in your life. While this pain isn’t always permanent and can be treated with chiropractic care, it’s important to know how chiropractic care can help keep your body healthy and prevent recurring injuries from injury-causing forces.
If you have increased stress on certain muscles or joints while playing golf—such as those around the lower back—you may experience muscle tension and stiffness that affects performance on the course. The resulting soreness could lead to further problems down the line if left untreated.
Chiropractic care has been shown to help alleviate these symptoms by releasing any restrictions of your spinal joints in order for muscles to move freely.
4) Strengthen and stabilize your shoulders
Your shoulders are a common area of injury for golfers, and they’re important because they help stabilize the golf swing. Unfortunately, injuries to this area often result in more than just a sore shoulder—they can cause pain throughout your entire body. Chiropractors can help strengthen and stabilize your shoulders so that you don’t experience any additional discomfort when playing golf.
A good chiropractor will also know how to diagnose specific types of shoulder problems as well as provide treatment options such as massage therapy or acupuncture treatments that can help improve motion.
Take it from the Professionals
Many professional golfers have found great benefit from including a chiropractor in their care team. That being said, you don’t need to be playing at a professional level to reap the benefits of chiropractic care!
“I do believe chiropractic has really benefited my game. I realize how your body can get out of balance, and chiropractic care helps.”
-Fred Funk, 9 time PGA Tour Championship winner“I’ve been going to a chiropractor for as long as I can remember. It is as important to my training as the practice of my swing.”
-Tiger Woods, 5 time Masters winner
Conclusion
The bottom line is that a good chiropractor can help you improve your golf game. If you’re in pain, don’t have to give up on golf just because something feels off with your back, shoulders, or neck. With the right treatment and exercises, you can get back on the course in no time!